header

Netball Smart Tip of the Week:

Core Before Sleep

Train your deepest core muscles at night before sleep.  Draw bellybutton up and in towards spine, breath and count three.  Release slowly.  Repeat 10 times a night.  See how long you can extend the hold for.

btn-resources btn-products btn-nutrition btn-research btn-fitness btn-warm-cool btn-contact btn-recovery

acc

The content on this website is provided by third parties and does not necessarily represent the views of Netball New Zealand. NetballSmart will endeavour to keep the content on the website up to date and accurate, but does not warrant or represent to you or any other person that such content is accurate or up to date at all times.