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Best defence for Silver Ferns defender

Silver Ferns captain and defender Casey Williams is used to taking the big hits on court. Off court she makes up for the hard games with a self-imposed programme of health checks, careful eating and effective exercise...
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Off season training: pool sessions
How to set goals in netballIf you have a deep pool available complete the following aqua jog/swimming combined session.
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Expert Tips
An Apple A DayRead the latest expert tips from the Netball New Zealand high performance expert.

Each month be sure to check back for the latest updates ...

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Video: Casey Williams Defence Tips
Casey Williams Training TipsJoin Casey Williams - one of the most exciting players in world netball - as she provides some essential video training tips. See how the Silver Ferns star prepares...

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Articles in the Health Zone

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