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The perfect salads to accompany your bbq

Late spring is the perfect time to get the barbecue out of hiding, clean it off and get it prepared to make fresh and easy alfresco meals. The warmer months see many New Zealand families frequently dining on barbecued meat and salads. While you can simply wash off a lettuce and slice a tomato, it is great to build up a repertoire of interesting and easy-to-make salads. Lightly cooked greens are great for adding substance to salads,
while feta is a good cheese for crumbling through a salad and grilled haloumi cheese is
pure decadence!



Asparagus, broad bean, haloumi and cherry tomato salad

2 bundles asparagus, ends snapped off
1 cup double podded broad beans
2 cups mesclun salad mix
1 punnet cherry tomatoes, halved
½ cup almonds, lightly toasted
3 Tbsp red wine vinegar
3 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp salt
180g haloumi, cut into slices

  1. Bring a saucepan of water to the boil and cook asparagus for 4 - 5 minutes.
  2. Remove asparagus from the pan and cook broad beans for 2 minutes.
  3. Allow vegetables to cool to room temperature and chop asparagus spears in half.
  4. Place mesclun mix over the base of a serving platter and cover with asparagus and broad beans.
  5. Scatter with cherry tomatoes and then almonds.
  6. Mix vinegar, oil, mustard and salt together and set aside.
  7. Heat a non-stick pan or barbecue plate and quickly panfry haloumi until golden on both sides.
  8. Transfer the hot haloumi straight to the salad. Drizzle salad with dressing and serve. Serves 4-6.



Asian style green salad

100g rice vermicelli noodles
150g green beans
1 head broccoli, divided into florets
1 cup double podded broad beans
½ tsp sugar
2 Tbsp rice wine vinegar
1 Tbsp sesame oil
½ tsp grated lime rind
1 Tbsp lime juice
2 Tbsp oil
1 tsp salt
2 tsp finely chopped red chilli
2 Tbsp sesame seeds, lightly toasted

  1. Place vermicelli noodles in a bowl and cover with boiling water.
  2. Leave to sit for 15 minutes and then drain well.
  3. Bring a saucepan of water to the boil and cook the green beans for 5 minutes.
  4. Remove beans from water, add broccoli and cook for 4 minutes.
  5. Set broccoli aside and then quickly cook the broad beans in the same water for 2 minutes.
  6. Combine sugar, rice wine vinegar, sesame oil, lime rind, lime juice, oil, salt and chilli in a bowl and mix well.
  7. Place vermicelli noodles over the base of a platter and then top with vegetables.
  8. Drizzle with dressing and scatter with sesame seeds. Serves 4.



More Health Zone Articles:

Winter Salad Recipes
An Apple A Day
Remedies – Plants For All Seasons
How to handle stress
Forget fad dieting
Nutrition for Energy
10 Great Reasons to Exercise Often
Breakfast – Have a Great Day
Burn that belly flab
Monday Morning Blues

More Health Zone Video:

Casey Williams: Training Tips
Casey Williams: About Casey


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